• Try not to let your stomach become empty. To keep your blood sugar levels from dipping - and to prevent nausea from occurring - eat healthy snacks at regular intervals throughout the day. Some good choices include crackers, toast, dried fruit, popcorn and granola bars – try to choose things that aren’t rich or too strong in flavor.
• Protein is one of the best allies in preventing nausea – as protein is a great source of sustained energy. Try to eat protein the meal before you tend to feel nauseous (if you experience nausea in the mornings, eat protein at night).
• Dehydration can be a major factor in contributing to nausea, so try to drink 8 glasses of liquid (water, unsweetened juices, and herbal teas) each day.
• If certain smells, tastes, and textures trigger your nausea, try to limit your contact with these triggers and ask others to be respectful of your feelings.
• Digestive teas such as fennel, spearmint, and chamomile may also be of benefit if indigestion leads to your nausea.
• Avoid foods that can cause gas and stomach bloating and avoid sucking on hard candies on an empty stomach. Although this may provide temporary relief - the digestive juices you stimulate could make matters a lot worse!
• Lack of sleep can aggravate nausea, so try and get adequate amounts of quality sleep at night.
• CO2 buildup in the blood can contribute to nausea, which can be reduced through exercise and cardiovascular activity such as walking and swimming.
• Learn to relax! Anxiety and stress can lead to nausea, which in turn can lead to more anxiety, creating a cycle of stomach upset and emotional distress. Try relaxing in a warm bath or listening to a calming CD.

Close