What is Sexual Performance?

Having a good, satisfying sex life, for both men and women, is often seen as the hallmark of a full, enriching lifestyle. Unfortunately, this is not always the case. Research has shown that more and more couples are not finding sexual fulfillment in their relationships.

For men, in particular, a poor sexual performance can be very stressful. In today’s society, men are singled out as the more sexually active gender and sexual performance is often seen as an indicator of their manhood or virility. Anxiety about performance can negatively impact on performance, which in turn can compound the problem.

Diagnosing Sexual Performance Problems

When sexual problems occur, it can affect any phase of the sexual response cycle that then prevents the individual or couple from experiencing satisfaction from sexual activity. The sexual response consists of four phases- excitement, plateau, orgasm and resolution. Medical science has a variety of ways to treat problems with sexual performance, depending on the underlying cause. If an underlying medical condition is the cause for poor sexual performance, it should be treated first.

What Causes Sexual Performance Problems?

Poor or impaired sexual performance can be a result of a physical or psychological problem or a combination of both.

Physical causes

Various physical factors and medical conditions can cause problems with sexual function and they include:

• Diabetes
• Heart and vascular disease
• Neurological disorders
• Hormonal imbalances
• Kidney or liver failure
• Aging
• Alcoholism
• Drug abuse
• Obesity

In addition, the side effects of certain medications such as antidepressants can reduce sex drive and desire and result in a low libido.

Psychological causes

• Work-related stress and anxiety
• Marital or relationship problems
• Financial problems as a result of unemployment or retrenchment
• Depression
• Feelings of guilt
• Concerns about sexual performance
• Effects of a past sexual trauma

Help for Sexual Performance Problems

Medications such as Viagra, Cialis or Levitra can help to increase blood flow to the penis thus improving sexual function however these medications can have side effects. Hormone supplementation or testosterone replacement therapy will also be beneficial for men with low levels of testosterone. In addition, mechanical aids such as penile implants and vacuum devices may help men with erectile dysfunction.

Psychological help for sexual problems - Psychological or sex therapy will also help individuals or couples deal more effectively with sexual function and expression. Communication is also very important in a relationship. Talking to your partner about your needs and concerns will help to overcome the barriers of sexual compatibility. In addition, relaxation techniques (such as a calming meditation CD) and anti-stress exercises can also go a long way in helping to relax the body and mind so that natural sexual desire can flourish.

Natural Remedies

Natural and herbal help for improving sexual performance
There is a wide range of natural aphrodisiacs available to help awaken and improve sexual desire and functioning in both men and women.

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For centuries, people around the world have used natural remedies to stimulate sexual arousal and increase performance. Today there is more evidence than before that certain herbs and homeopathic remedies are helpful in overcoming various forms of Sexual Performance Problems.

Eleutherococcus senticosis (Siberian Ginseng) is an overall system tonic for men and can help to improve low energy levels, performance and stamina. Smilax ornata (Sarsaparilla) is used as a tonic to assist female sexual functioning and also as a rejuvenating tonic.

Recent studies have suggested that Sabal Serrulata is a useful tonic and strengthening remedy which has a stimulatory effect on sexual functioning, as well as on female health. These are only a few of the well-known traditional remedies for improving sexual performance.

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