Select a Topic
- What Causes Lack of Energy?
- Symptoms of Lack of Energy
- Preventing Lack of Energy
- Help for Lack of Energy
What Causes Lack of Energy?
A lack of energy throughout the day can have a variety of causes, and is symptomatic of other underlying issues like limited sleep, sleep disorders, lack of exercise, high stress levels, poor nutrition, depression, adrenal fatigue or other illnesses. Discovering the underlying problem is important in order to find an effective treatment plan.
Persistent low energy or heavy fatigue that occurs regularly can point to more serious health troubles. Sudden, marked drowsiness, particularly if it is accompanied by confusion or follows a head injury, can be a life-threatening condition. Immediate medical attention is necessary.
The most common causes of temporary energy loss are stress, anxiety, depression and boredom. Physical causes include adrenal fatigue, improper diet or food intolerances and sleep disorders. Drowsiness is also a common side effect of many drugs including antihistamines, anti-nausea medicines, antidepressants and sleep medications.
Other situations that can cause a lack of energy are sleep deprivation, jetlag and irregular work schedules, like midnight shifts, which interfere with the body's normal circadian rhythm.
Symptoms of Lack of Energy
Lack of energy is often accompanied by feelings of heaviness and difficulty focusing. Low energy goes hand-in-hand with other symptoms of anxiety and depression including stress, boredom and sadness. Being overtaxed mentally and emotionally can quickly lead to feelings of fatigue and lethargy.
Lack of energy can also be caused by over-consumption of caffeine and other stimulants that overwork the adrenal glands. The adrenals are responsible for the secretion of hormones that keep us energetic and feeling good. If you find yourself constantly reaching for coffee or stimulants to keep your energy levels up, chances are good that your adrenals are stressed and not functioning properly.
Drowsiness accompanied by more serious symptoms like changes in consciousness, hallucinations, delirium, confusion, convulsions, severe headache, stiff neck or the inability to get warm is a medical emergency and requires immediate medical care.
Preventing Lack of Energy
The body functions on a natural circadian rhythm that determines when it's time for sleep. Regular meal and sleep times on a set schedule help regulate this rhythm, ensuring better sleep at night and less drowsiness during the day.
The best way to combat daytime fatigue is not with chemical stimulants, but through a proper diet, regular exercise and stress reduction techniques, which help with regular restorative sleep. It's also important not to scrimp on sleep time. Most adults need 7-9 hours of sleep per day.
Food intolerances can also lead to daytime fatigue. If you notice a heavy, sleepy feeling several minutes to an hour after eating, chances are you are consuming something your body is reacting negatively to. Keeping a food journal can help determine any potential food intolerances that may be affecting your energy levels.
Stress management is key for good sleep and fighting fatigue. It also protects the body from many other serious health issues. Stress is one of the leading causes of insomnia, a disorder that over time can wreak havoc on daily life due to lack of sleep and chronic daytime drowsiness and fatigue.
Ironically, the times you feel the least like moving are when it is the most necessary. Regular, moderate to vigorous exercise improves energy levels long-term. Those who exercise regularly struggle less with afternoon slumps and they sleep better at night. Exercise is also the best natural way to combat stress and ease anxiety.
Help for Lack of Energy
There are several herbal remedies that can help boost energy without the risks and side effects of chemical stimulants. WakeUp! is a safe, natural herbal remedy that fights daytime fatigue and boosts performance with the use of adaptogenic herbs. Adaptogens help the body adjust and cope with all types of stress, reenergizing the body and improving mental and physical stamina.