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- What Causes Lack of Stamina?
- Symptoms of Lack of Stamina
- Improving Stamina
- Help for Improving Stamina
What Causes Lack of Stamina?
Lack of stamina can be a response to mental, emotional or physical exhaustion, or it may point to underlying health issues. If the condition is not ongoing, chances are it is something that a few simple tweaks to your daily routine can fix. Many people feel a lack of stamina when they change schedules, aren't eating or sleeping properly, or are not exercising enough.
Stress and anxiety can also cause feelings of weakness because the body's stress response creates fatigue. Other times, certain medications like antihistamines have side effects that cause drowsiness. Over-consumption of stimulants like caffeine can lead to adrenal fatigue and make you tired. Discovering the underlying problem is important to find an effective treatment plan.
Symptoms of Lack of Stamina
Lack of stamina or energy is often accompanied by a feeling of heaviness and difficulty focusing. Anxiety and depression-related symptoms including stress, boredom and sadness can also cause energy loss.
Over-consumption of caffeine and stimulants can lead to adrenal fatigue. The adrenals are responsible for the regulation and secretion of hormones, including stress hormones. When this process is impeded, lack of stamina is one of the first noticeable symptoms. If you find yourself reaching for a caffeinated beverage throughout the day for more energy, there is a strong likelihood of adrenal fatigue.
A lack of stamina or drowsiness accompanied by more serious symptoms like changes in consciousness, delirium, confusion, stiff neck, severe headaches, or an inability to get warm are medical emergencies that require immediate attention. This is especially important if you have had a recent head injury or physical trauma.
There are several steps to help increase stamina and energy.
Sleep enough: The body functions on a natural circadian rhythm or sleep cycle. Regular meal and sleep times help the body develop a habit. Regulate this rhythm to get a better night’s sleep and have more energy throughout the day. Don't skimp on sleep. The average adult requires 7 to 9 hours nightly.
Eat well: Avoid processed foods and excessive amounts of sugar. These foods wreak havoc on the blood sugar, causing spikes and crashes that lead to feelings of fatigue and further cravings for the very foods that are harming you. A well-balanced diet with whole grains, protein and healthy fats promotes satiety and balances blood sugar, improving overall energy and stamina.
Manage Stress: Stress management is essential for good health. Stress is one of the leading causes of insomnia, a disorder that can cause chronic daytime drowsiness and lack of stamina. Stress also causes the production of stress hormones like cortisol and adrenaline that can lead to feelings of fatigue.
Exercise: Ironically, the times you feel like moving the least are the times where your body needs exercise the most. Exercise is vital for improving overall energy levels long-term. It is the best way to improve health, ease anxiety and ensure a good night’s sleep.
Help for Improving Stamina
There are several herbal remedies that can help boost energy without the risks and side effects of chemical stimulants. WakeUp! is a safe, natural herbal remedy that fights daytime fatigue and boosts performance with the use of adaptogenic herbs. Adaptogens help the body adjust and cope with all types of stress, reenergizing the body and improving mental and physical stamina.