Though the term insomnia is used loosely to refer to any kind of temporary disruption in sleep patterns, clinical insomnia is much more than that. It is a sleep disorder that occurs due to depression, anxiety, bipolar disorder or other such psychological conditions. Some of the key symptoms of insomnia are the following:
- Extreme tiredness
- Mental exertion
- Fear and anxiety
Many people who suffer from depression and insomnia seek natural remedies for depression since conventional drugs are known to have many side effects.
Homeopathy is an alternative medical discipline that is natural and believes that a disease is a pathological disturbance in the body. It uses natural substances in a highly diluted state to treat the disorder. The principle of homeopathy is "let likes cure likes". This basic principle assumes that a substance that causes a disease in its undiluted form shall cure the same disease in the diluted form.
Given the individualistic and customized approach of homeopathy, different treatments are given to individuals for the same disease based on their characteristic traits, personality and condition. The Materia medica lists remedies along with all the possible symptoms that each remedy can solve.
Homeopathy treats insomnia with arsenicum since it has been used successfully in many cases. Arsenicum has also been used for treating depression related insomnia and has shown positive results. There are other homeopathic remedies that may be recommended in different cases of insomnia. These are:
- Nux Vomica – This is used in cases where the underlying cause of insomnia is drug or alcohol abuse.
- Ignatia – Ignatia is used mainly in cases of insomnia caused by intense sorrow or depression.
- Passiflora – Passiflora is recommended for those who suffer from insomnia due to extreme fear and anxiety.
Non-conventional treatments like acupressure and acupuncture have also been used in the past to obtain relief from lack of sleep. Herbal remedies, herbal massages, and exercise regimens can also help in relaxing tense muscles and lowering brain activity levels. These in turn help to induce sleep.
There are other effective ways of treating depression naturally. An awareness and understanding of sleep patterns, diurnal routines and lifestyle can go a long way in treating insomnia. Listed below are some common practices that should be followed to ensure better sleep:
- Retire to bed only after you feel sleepy.
- Do not bring work to your bedroom.
- Remove the television out of the bedroom.
- Quit smoking and reduce caffeine intake.
- Meditate and learn to relax, physically as well as mentally.