An inefficient digestive system can cause the dampening of your spirits at times. Since digestion plays a key role in the natural elimination of toxins, any kind of malfunction can lead to an accumulation of toxins in the body.
Man has let Mother Nature down in regards to environmental conservation. Many have also taken undue advantage of the human body by maintaining unhealthy lifestyles. With every passing day, the environment is becoming more and more polluted and lifestyles are becoming increasingly inactive. The toxins that are concentrated in our environment and the food that we eat get into our bodies and put a heavy burden on the natural processes. When overloaded, the human detoxification system tends to break down.
The detoxification process is not one that involves taking a pill and reverting to unhealthy ways. It is a process that requires a considerable change in lifestyle. A proper detoxification program ensures that once the body has regained equilibrium, it should be maintained. Home remedies for body detox are very effective in the continuing process of detoxification. Such home remedies include herbs, healthy diet and exercise. These are very effective in stimulating the digestive system for optimum performance.
Water is one of the most effective detox remedies and should be a part of any detox treatment. Drinking water in the morning is essential to pep up a sluggish digestive system. Water can be very effective in flushing out a large amount of toxins. If there is inadequate intake of water, the dehydrated body tends to draw water from the blood. This puts a fair amount of pressure on the heart and also reduces the purifying capacity of the kidneys.
Besides drinking plenty of water, you should also incorporate an herbal detox diet in your daily routine. Some of the herbs that can be added to your diet are as follows:
- Dandelion – The backbone of detox herbs for all times, it is known for its properties of effectively removing toxins from every cell in the body.
- Licorice root - It is an antioxidant that stimulates kidney and liver functions.
- Cascara Sagrada bark and Psyllium seeds – These remedies are very effective laxatives.
- Milk Thistle – This is helpful in repairing any liver damage due to alcohol.
To continue your personal natural detox program, you require simple diet modifications that include certain fruits and vegetables. These fruits and vegetables provide sufficient nutrition and have detoxification properties, too.
Fruit and vegetables juices are natural cleansers and supply vitamins, minerals, enzymes and fats in a form that is easy to absorb. A juice-only diet for a week allows the body to clean itself in a natural way.
Asparagus, parsley, spinach and sweet potatoes have excellent diuretic and laxative properties that help to eliminate toxins from the body. Sweet potatoes contain substances that assist in binding the food together and later pass harmful metals that enter the body. The chlorophyll-rich parsley aids in muscle contractions to move food through the digestive tract.
Relying only on a detox product for a limited period alone will not help you in sustained detoxification. A natural detox program is incomplete without exercise and lifestyle modifications.