Anxiety is a condition that is soon gaining prominence since it can result from extreme stress. The changing scenario and a fast paced life almost forces most people to get caught in the rat race and undergo various high stress and tension periods during a week.
Significant stress and that too for long periods of time can have a damaging effect on the physiology of the person and can lead to many brain imbalances in the long term. Balance needs to be restored if frequent bouts of panic attacks or anxiety occur.
There is no need to start to take harmful medications with side effects if you feel that you are susceptible to anxiety and stress. There are many natural panic attack treatments that you can choose to adopt and these natural treatments for anxiety do not have any of the ill effects that some strong allopathic medicines have.
But it is prudent to be cautious and not wait till the stress goes to dizzying heights and is difficult to control. Taking preventive measures is a good idea and therefore, when you sense that your body is giving you warning signs, you should start taking corrective action. Some of the steps that can provide anxiety relief are
- Take frequent breaks while working – a five-minute break after every 55 minutes of work will do you a lot of good and help you unwind.
- Breathe slowly – and be aware of your breathing while you do so.
- Reduce the amount of coffee that you have – limit it to a maximum of two cups a day, if you must.
- Exercise – this helps you remove waste from your body and also gives you a release. A ten-minute workout every morning or evening is enough. It also helps you to get a good night sleep.
You can also start taking some of the herbal supplements or medication that has been known to aid in relieving stress. Kava kava and valerian are just two such herbs that are extremely helpful in alleviating stress. Natural supplements like Vitamin B complex can also help in reducing stress levels in the long term.
Many people are now discovering the benefits of meditation and the manner in which it relaxes the mind and the body. The healing that this oriental practice provides is now being recognized by the entire world. Research conducted by Researcher Richard J. Davidson, PhD, and his colleagues has shown that not only does meditation improve mental alertness and emotional stability but also increases immunity and aids in keeping illnesses away.
Massage therapy can also provide anxiety relief and is beneficial in many ways. It improves blood circulation, relieves aching muscles, aids better sleep patterns, provides flexibility and agility and improves energy flow. All these physical benefits lead to a feel-good factor that helps ease anxiety and tension.