Very little physical activity, a hectic lifestyle, and an over-dependence on fast foods that are high in fat are the major reasons why obesity has become an epidemic in the developed world today.
It is not easy to lose weight once you have gained it, because losing weight is a long process that is gradual and involves a firm commitment. Healthy weight loss plans should actually become a part of your lifestyle. You can use some simple natural weight loss remedies for ensuring that the lost weight does not spring back.
Water can prove to be one of the most essential components of any natural weight loss plan. Keep a bottle of fresh water by your bedside and drink one full bottle (900 ml) when you wake up in the morning. This will not only reduce appetite, but also help in absorbing nutrients and keep the body optimally hydrated. All through the day, whether or not you feel thirsty, make sure that you drink at least 8 to 10 glasses of water during the day. Drink lukewarm instead of refrigerated or iced water.
Adding lemon and honey to water serves a dual purpose. Vitamin C in lemon promotes the release of chemicals that are necessary for fat absorption. The antioxidant properties of lemon help fight free radicals, too. The body absorbs natural honey very fast and has no side effects that are associated with refined sugars.
Various herbal and green teas help in kick-starting the body’s metabolism that has slowed down during the night. Green tea contains natural polyphenolic antioxidant metabolites that are necessary for metabolic processes to break down fats.
There was a time that nuts were considered to contribute to weight gain. They still add to calories and increase fat intake, but a handful of nuts make a good and healthy snack. They can provide satiation and help you avoid unhealthy snacking.
By far the best remedy for weight loss is exercise. If you are pressed for time, look around and you will find lots of ways to increase physical activity. Exercise for 20 minutes at a time and get back to your work, or walk to the neighborhood store instead of taking the car. Climb stairs instead of taking the elevator.
Diets are difficult to follow, and once you are off them, you are liable to regain that weight you have lost. These natural weight loss remedies can easily be included in your daily lifestyle and help in managing weight more effectively.