How cayenne pepper and other natural remedies can help you reach your target weight goals.
Did the holiday rush leave you with no time to stick to your normal exercise and diet routines? You’re not alone-- most people gain weight during the holidays no matter how hard they try to avoid it.
But did you know that adding a dash of cayenne pepper to your everyday life can be a great way to help you lose weight naturally? Not only that, cayenne pepper aids circulation, which will help your body stay warm during the winter months. This is especially beneficial for those who suffer from cold hands and feet.
Cayenne also has essential vitamins and nutrients, including vitamin C, which helps protect you against colds and flu. The fiery pepper is also an excellent source of vitamin A through its concentration of carotenoids, including beta-carotene.
Beta-carotene is not only a potent antioxidant, but can be converted in the body to vitamin A, a nutrient essential for healthy epithelial tissues-- including the mucous membranes that line the nasal passages, lungs, intestinal tract and urinary tract and serve as the body's first line of defense against invading pathogens.
Studies have shown that Beta-carotene is also helpful in reducing symptoms of asthma, osteoarthritis, and rheumatoid arthritis. In addition, beta-carotene is an antioxidant which is useful in preventing free radical damage that can lead to atherosclerosis, colon cancer, and diabetic complications, like nerve damage and heart disease.
Another widely studied component in the cayenne pepper is capsaicin. This substance is what lends cayenne pepper its characteristic heat. Research has marveled at its pain-reducing effects, cardiovascular benefits, as well as its ability to help prevent ulcers. Capsaicin also effectively opens and drains congested nasal passages.
With so many health benefits and a low cost, what are you waiting for; add some spice into your life and lose weight with cayenne pepper.