The natural detoxification system of the human body consists of the liver, the kidneys, the digestive system and the skin. The system is often put to the test due to the inhalation of pollutants and the unhealthy foods we consume. Even your dentist can contribute to your toxicity if he/she uses mercury amalgam to fill cavities. These amalgams can enter the body while brushing or can shed on their own over time.
For these reasons, you should choose a detox product or an herbal detox program to cleanse your body periodically. You could time it after a hectic vacation or a period of overindulgence. Some simple modifications in your regular diet and the addition of home remedies for natural detox can also prove to be helpful in cleansing your body over time.
However, in search of a good detox treatment , we tend to ignore one of the simplest detox remedies that exists and is extremely easy to include in our daily lives, water. Water is the last word in home remedies for detoxification. It is the best natural cleansing agent and helps in dispelling toxins from the body in more ways than one.
Drinking water provides the much needed hydration to the cells and body as a whole.
- Hydration - If the amount of water in the body is insufficient, the cells start to draw water from the blood. This puts unnecessary pressure on the heart and can prove to be harmful in the long run.
- Kidneys – Even short-lived dehydration can potentially affect kidney functioning. When the kidneys work too hard, the liver begins to take over. This initiates a chain reaction that affects other organs that help in detoxification. The net result is a heavier workload for the detoxification system as a whole. This can lead to conditions like acne, urinary tract infections, constipation and related medical disorders.
There is historical evidence that ancient cultures relied heavily on hot and cold baths and saunas for hygiene and health. All ancient cultures had bathing rituals for keeping their skin in proper condition.
Sweating is an essential part of the detoxification process. It is as essential as proper bowel movements. Sweat can change lipid toxins into water soluble toxins, and these water soluble toxins are then easily eliminated through the pores as sweat. Hot and cold baths and saunas open up the pores for smooth sweating.
Detoxification of the body is a continuous process. There is nothing that can be called a "quick detox" remedy or product. You have to be aware of the need of eliminating toxins regularly and properly. Home remedies can be easily ingested, and among home remedies, water is the easiest, most affordable remedy include in your daily diet.