Proven natural herbal remedies for PMS relief.

• Foeniculum Vulgare also called 'Imboziso' in Zulu, grows wild all over Africa and has been used for many centuries as a diuretic, anti-spasmodic and calmative herb. It contains an aniseed-flavored essential oil containing mostly anethole, as well as fenchone, both of which are thought to account for its anti-spasmodic and diuretic properties.
• Pulsatilla Vulgaris is an important nerve relaxant and mild sedative, which is also a soothing analgesic for the female reproductive organs. Pulsatilla has also been used by patients trying to recover from dependence on benzodiazepine tranquillizers.
• Melissa Officinalis is indigenous to the Eastern Mediterranean region but is widespread throughout Africa. It is often used as a general nervous system restorative, digestive calmative and to reduce blood pressure. Its active ingredients include volatile oil (including citronella), tannins, flavinoids, tocopherols and choline.

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