Cramp bark

Cramp bark contains muscle relaxing properties and sedatives that help reduce blood pressure naturally.

English Name: Cramp bark

Latin Name: Viburnum opulus

Type: Herbal

What is Cramp bark?

Cramp bark is a shrub with green leaves. Red berries grow from the plant, which is native to Asia and Europe. 22 According to author Anthony J. Cichoke, American Indian tribes such as the Iroquois, Shuswap, and Ojibwa used the berries as food. 23

Medicinal Uses of Cramp bark

Cramp bark has traditionally been used to relax the uterus and contains a muscle-relaxing compound called viopudial. 24 This herb acts by blocking a spasm-inducing enzyme. 25

Author Joseph Collins says in his book, Discover Your Menopause Type, that cramp bark has sedative properties, can reduce blood pressure, and can be used in menopause. 26

According to the book, 20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature’s Healing Herbs, cramp bark can be helpful for women who have discomfort in their lower body during PMS and menstruation. 27

Photos of Cramp bark

The content provided is for informational purposes only. It is not a substitute for professional medical advice. If you have a health condition, please consult a medical professional and do not use this information to self-diagnose or self-treat.

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