Natural herbal remedy for PMS to help relieve menstrual cramps and bad moods during and before your period

What is Femalite?

Femalite is formulated by our Clinical Psychologist to help maintain stable mood and hormonal balance before menstruation, as well as provide a soothing benefit for those common monthly ‘aches and pains’ during menstruation itself.* It contains three well known, soothing and herbal ingredients - Fennel, Pulsatilla and Melissa.

Available in convenient drop form, Femalite may be taken when needed for support during the premenstrual and menstrual period.* Simply added to juice or water and sipped, Femalite is pleasant tasting.

The remedy remains true to the whole spectrum method of herbal extraction, ensuring the balance of all the ingredients contained in the remedy. This method of manufacture also significantly reduces the likelihood of side effects and maintains all ingredients in perfect balance – exactly as nature intended! 

It’s ‘THAT’ time of the month again…

Most women are a little more irritable than usual the days before their menstrual cycle begins. In fact, approximately 80% of women suffer from physical and emotional symptoms just before their period. Symptoms may vary from woman to woman and from month to month.

Not all women have premenstrual symptoms, but millions have their lives regularly disrupted to some extent. The symptoms tend to taper off with menstruation and women remain symptom-free until the two weeks or so prior to the next menstrual period. (Some useful PMS information)

There are many ways that women can help themselves to cope with the weeks before their period. Some self-care tips include:

• Eating a healthy, well balanced diet rich in vegetables, fruit and whole grains
• Exercising regularly
• Maintaining regular sleep patterns
• Practicing relaxation techniques such as meditation, yoga or deep breathing exercises
• Adding calcium and vitamins to your diet
• A hot water bottle or castor oil pack relieves pain and cramping
• Hot bubble bath and aromatherapy massage
• Recording and tracking PMS symptoms in a journal
• A good support system offering understanding and empathy also helps – a spouse, partner, family members or friends

The natural way

Herbal and homeopathic remedies have been used by herbalists for centuries to support female reproductive health throughout the menstrual cycle.