Maintain a deep, restful sleep with a natural sleep tonic to support healthy sleep cycles.

Thanks to your Sleep Tonic, my nights of lying awake are over! …So you can imagine how glad I was to find something that works so well and which also does not interact with my other remedies!
- Sheila

Serenity in slumber

The human brain operates in a similar way to a computer. It’s ‘wired’ through a complex inter-connection of nerves and neural pathways. Just like a high-tech machine, absorption, assimilation and transportation of information (as well as setting in motion specific operations on a daily basis) is what it’s ‘built’ to do. At the end of a long day, we are able to switch off a computer with a simple push of a button. Unfortunately ‘switching off’ all the thoughts racing through our minds, or getting the brain to ‘wind down’ is not always as easy.

The complex nature of the brain can sometimes make the seemingly easy task of falling asleep that much more difficult. For those young and old, sleep is a vital component of health. Furthermore, it’s not enough just to sleep – it is essential that the time spent in slumber should be quality sleep, deep and relaxing – to rejuvenate and ‘re-power’ all body systems for optimum round-the–clock performance. Just like running a computer continuously would likely lead to the hard-drive getting too hot and causing technical problems, the brain needs adequate sleep to replenish itself on a cellular level. If this does not happen, we can expect ‘processing’ problems with mood, concentration, memory and thought processes all being affected.

The natural way

The brain regulates our sleep cycles through the release of hormones. It follows that eating regular, healthy meals can go a long way to providing the nutritional needs of your brain, in order to allow it to function at its best and regulate body systems efficiently. Vitamins, minerals and other nutritional substances are all important building blocks of brain health and are essential to the production of brain hormones involved in healthy sleep. Unfortunately, due to modern farming methods, the food that is available to us is often deficient in the minerals and vitamins that are essential for health - even if we follow a healthy diet. Added to this is the fact that many people rely on fast food or pre-packed processed meals due to time constraints and a stressful lifestyle.  Over time, this can lead to a deficiency in vital nutrients that are essential in maintaining healthy body systems, including the brain. This means that the majority of people living in Western countries are deficient in essential vitamins and other nutritional substances, and need to take supplements on a daily basis.

Remember to create a peaceful environment for slumber – a mattress tailored for your needs (not too soft or too hard) and an adequate comfy pillow can go a long way to promote a restful night’s sleep. It is recommended that caffeine be avoided before bedtime and that quiet, soothing activities (such as reading a book or listening to a calming CD) be chosen, rather than watching television. Try not to sleep on a full stomach – and eat the last meal of the day a few hours before bed.

What is Sleep Tonic?

Sleep Tonic is a remedy containing a combination of three, cellular-supporting tissue salts especially selected for their effect on brain and nervous system health. This combination of tissue salts can be used regularly in a general capacity to promote systemic balance in the brain and nervous system, as well as in conjunction with other remedies to maintain therapeutic effectiveness.

Tissue salts, also called cell salts or biochemic salts, are composed of minerals which occur naturally at a cellular level in our bodies and all organic matter on earth, such as plants, rocks and soil. Just like the bricks and mortar of a wall, tissue salts are the building blocks for cells. All in all, twelve tissue salts have been identified as being essential components of all body cells and without which, true health is not possible. Each tissue salt plays a different, yet vital role in maintaining cellular health in all the organs and systems of the body.
Sustaining the correct balance of tissue salts in the body is similar to the structural engineer laying good foundations when building a house. This process of tissue salt balance, called Biochemistry, was first explored by Dr. Scheussler, a prominent 19th Century German physician. Dr. Scheussler discovered that, when reduced to ashes, each human cell contained 12 minerals or biochemic tissue salts. He believed that these minerals should be present in all living cells (and in perfect balance) to support good health and well-being. This knowledge is still highly respected today and practiced by Homeopaths and Naturopaths all over the world. 

Making sure that all the cells of your brain and nervous system are functioning effectively will also mean that you will enhance the bio-availability of all supplements, remedies and even nutrients in your diet – thereby maximizing all your brain health efforts! And because our tissue salts are naturally occurring in the body and manufactured to ensure safe, yet optimum potency, they are safe to use for all ages (from infancy to old age) – as well as during pregnancy!

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