Natural Treatment for Occasional Stress Induced Sleeplessness
Stress and sleep have a two-way relationship. Stress can lead to sleep loss and loss of sleep can increase stress. PureCalm™ Nighttime promotes calm, relaxed moods and the natural transition to sleep to help break the stress/sleep cycle.
PureCalm™ Nighttime is a safe and effective, non-addictive, natural herbal supplement, formulated by our team of experts in natural medicine to promote feelings of calm and relaxation, and support a good night’s sleep. PureCalm™ Nighttime helps to maintain soothed nerves and a restful transition to sleep.
PureCalm™ Nighttime contains a scientifically chosen selection of herbs known to soothe and support nervous system health, reduce restlessness, and promote sleep. Using a unique, calming blend of herbal ingredients lemon balm, lavender, passionflower, valerian, and California poppy in a concentrated tincture formula, PureCalm™ Nighttime provides support for balanced emotions and a good night’s sleep without risk of side effects.
PureCalm™ Nighttime contains no artificial colors or preservatives and is available in a convenient, concentrated tincture formula that can be taken directly via drops in the mouth or added to your favorite beverage. PureCalm™ Nighttime is also a great complementary herbal remedy to PureCalm™, [insert a hyperlink here] an herbal supplement for promoting feelings of calm during times of pressure, stress, or nervous tension.
To ensure the safety of PureCalm™ Nighttime and provide the highest quality, most effective product, we use only Premium Whole Herb manufacturing. This process excludes the use of any chemical solvents during extraction and maintains the balance and harmony of the whole herb and its active ingredients.
Symptoms of Stress & Nervousness
Signs of excessive stress or nervousness include, but are not limited to, constant worry about everyday activities, feelings of anxiousness, physical tension or fatigue, problems concentrating, feeling burned out, and problems falling asleep.
Though easier said than done, identifying the root causes of our stress can make coping with it easier going forward. And while it's impossible to plan for all of life's challenges, it is possible to minimize stress's impact and learn to live with it in a more productive way.
Other Treatments for Stress, Nervousness, and Sleeplessness
Practice: Relaxation techniques such as yoga, meditation, and deep breathing can help.
Exercise: Physical activity is vital for stress and releasing happiness-inducing endorphins. Just don’t exercise right before bedtime.
Eat healthy: A balanced diet, avoiding temporary 'sugar highs" that may be followed by fatigue, can energize the body and mind. Avoid alcohol and caffeine products at least four hours before bedtime.
Talk: Sometimes airing your concerns and getting the support of others can put problems into perspective.
Relax: Take time for yourself to wind down mentally and physically before bedtime. Taking a warm bath just before bed may help.