Ashwagandha
English Name: Ashwagandha
Latin Name: Withania Somnifera
Type: Herbal
What is Ashwagandha?
The historical use of Ashwagandha stems from its numerous benefits, which have been recognized for generations. Known for being one of the best organic Ashwagandha products, this potent herb is regarded as an essential part of Ayurvedic wellness practices. This versatile herb continues to inspire interest and research in modern times, reaffirming its status as a treasured botanical with a rich and enduring heritage.
What are the benefits of Ashwagandha?
Stress & Anxiety Reduction
Organic Ashwagandha supplements are perhaps best known for their adaptogenic properties, which means it may help the body adapt to stress and promote a sense of calm. Ashwagandha for stress relief has been studied for its potential to reduce stress, anxiety, and cortisol levels, the hormone associated with stress. As one of the best organic Ashwagandha products, this adaptogenic herb is highly regarded for its ability to act as a natural remedy, providing natural relief from daily pressures.
Increase in Energy & Stamina
The use of Ashwagandha for energy is believed to provide a natural lift, without the jitters associated with some other stimulants. This herb has grown in popularity in recent years by people in the fitness industry looking to increase their energy and stamina. Studies suggest that individuals taking an Ashwagandha supplement had a positive effect on their cardiovascular endurance. It does this by increasing individuals' resistance to physical, chemical, and biological stressors, which in turn builds energy and overall vitality.
Improved Sleep Quality
An Organic Ashwagandha supplement may aid in improving sleep quality and promoting relaxation. This adaptogenic herb acts as a natural sleep aid, contributing to relaxation and a sense of calm, which can be beneficial for those facing sleep challenges. It is thought to be able to have this effect due to how the herb acts with GABA responders in the brain, and because of triethylene glycol. Triethylene glycol is actively present in Ashwagandha, and researchers believe that this may help individuals fall asleep faster, stay asleep longer, and in turn improve overall sleep quality.
Hormone Balance
This herb has also been studied for its potential to balance hormones, making it a valuable option, especially for women experiencing hormonal imbalances. It does this by enhancing the endocrine system and in turn regulates the thyroid and adrenal glands.
How does Ashwagandha work?
As an organic Ashwagandha supplement, it interacts with the body's stress response system, helping it adapt to stressors and promoting a sense of calm. By modulating the Hypothalamic-Pituitary-Adrenal (HPA) axis, Ashwagandha may regulate cortisol levels, the hormone associated with stress.
Overall, by working holistically to regulate stress responses, modulate hormonal levels, and promote a balanced immune system, Ashwagandha provides a comprehensive approach to wellness, making it a valued choice among Ashwagandha adaptogens for wellness and holistic remedies.
Native Remedies recommends you consult your doctor before introducing new herbal products into your regimen. Always ensure you are buying high-quality, laboratory-tested supplements from a reputable supplier. At Native Remedies, we back all our products with a 100 percent money-back guarantee. If you’re not happy with your purchase after trying it for 30 days, simply send it back for a refund. Here’s to your good health!
The content provided is for informational purposes only. It is not a substitute for professional medical advice. If you have a health condition, please consult a medical professional and do not use this information to self-diagnose or self-treat.
Resources:
- Pacheco, Danielle. (September 7, 2022). "Ashwagandha for Sleep." Sleep Foundation. Accessed August 8, 2023. https://www.sleepfoundation.org/sleep-aids/ashwagandha
- "Ashwagandha: The Powerful herb for Hormone Health." S'Moo. Accessed August 8, 2023.
https://thesmooco.com/blogs/blog/ashwagandha-the-powerful-herb-for-hormone-health
- Mishra, L.C., B.B. Singh, and S. Daenais. "Scientific Basis for the Therapeutic Use of Withania Somnifera (ashwagandha): A Review." Advances in Pediactrics. August 2000. Accessed July 20, 2018. https://www.ncbi.nlm.nih.gov/pubmed/10956379