Lemon Balm

stimulate the nervous system naturally with herbal remedy lemon balm

English Name: Lemon Balm


Latin Name: Melissa Officinalis


Type: Herbal


What is Lemon Balm?

Lemon balm (Melissa Officinalis), a member of the mint family, is a perennial herb that is commonly recognized by its lemon-scented leaves. The plant itself can grow to a maximum height of around 1 meter and displays small, round leaves that are perfectly arranged in a rosette. During the summer, tiny white flowers can be found on the herb, enhancing its appearance.


This herb carries a rich legacy rooted in ancient European and Mediterranean traditions. Revered for centuries, lemon balm was known for its calming effects and mood-enhancing properties. Today, lemon balm continues to attract people's attention due to the herb being packed with compounds like rosmarinic acid and flavonoids that are thought to have cognitive benefits. 

What are the benefits of Lemon Balm?

Stress & Anxiety

Both the sweet smell of lemon balm and its chemical composition makes it ideal for both stimulating and calming the nervous system. The rosmarinic acid in the herb has been shown to increase the production of GABA neurotransmitters, which help regulate mood, and modulate anxiety and stress responses. These brain receptors also help stimulate the production of serotonin, thereby increasing feelings of well-being


Sleep Support

Studies show that the calming properties of this herb were traditionally used to improve sleep quality. By interacting with certain receptors in the brain, lemon balm can promote relaxation, reduce anxiety, and ease restlessness, potentially leading to better sleep. These brain receptors also help stimulate the production of serotonin, thereby increasing feelings of well-being and promoting healthy sleep patterns.



The soothing fragrance of the herb makes it an ideal aromatherapy choice for creating a sense of calm. Its uplifting scent can enhance mood and promote a positive ambiance, while also aiding in mental clarity and focus. Additionally, lemon balm can contribute to better sleep quality and blends well with other essential oils, allowing for versatile and customized aromatherapy experiences.


Cognitive Function Support

Lemon balm has been associated with boosting cognitive function, particularly in the areas of focus, attention, and memory. It is believed to have a positive impact on cognitive processes, helping to improve mental performance. Lemon balm's effects on cognitive function may be attributed to its ability to interact with certain receptors in the brain and modulate neurotransmitter activity.


Thyroid Support

Traditionally, lemon balm has been associated with supporting thyroid health and a healthy endocrine system1. It may help regulate thyroid hormone levels, potentially benefiting individuals with thyroid imbalances. Additionally, lemon balm's antioxidant properties and stress-reducing effects may contribute to maintaining thyroid health.


Skin Care

Lemon balm, known for its soothing and calming properties, is a versatile herb that offers numerous benefits for the skin. Its antioxidant-rich nature provides protection, aids in wound healing, and exhibits antiviral and antibacterial properties. Lemon balm also acts as a natural moisturizer, enhancing hydration for a vibrant complexion. Additionally, the high tannin content in lemon balm contributes to healthier skin by combating acne, minimizing pores, soothing sunburn, and promoting improved circulation.


Native Remedies recommends you consult your doctor before introducing new herbal products into your regimen. Always ensure you are buying high-quality, laboratory-tested supplements from a reputable supplier. At Native Remedies, we back all our products with a 100 percent money-back guarantee. If you’re not happy with your purchase after trying it for 30 days, simply send it back for a refund. Here’s to your good health!


The content provided is for informational purposes only. It is not a substitute for professional medical advice. If you have a health condition, please consult a medical professional and do not use this information to self-diagnose or self-treat.



  1. Wong, Cathy. "Can Lemon Balm Help Reduce Stress and Boost Your Health?" Verywell Health. March 2019. Accessed April 22, 2019. https://www.verywellhealth.com/the-health-benefits-of-lemon-balm-89388.
  2. "Lemon Balm – Uses in Natural Herbal Skincare." Herb & Hedgerow. March 28, 2015. Accessed April 22, 2019. http://www.herbhedgerow.co.uk/lemon-balm-uses-in-natural-herbal-skincare/.
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