Lemon Balm

Stress & Anxiety

Both the sweet smell of lemon balm and its chemical composition makes it ideal for both stimulating and calming the nervous system. The rosmarinic acid in the herb has been shown to increase the production of GABA neurotransmitters, which help regulate mood, and modulate anxiety and stress responses. These brain receptors also help stimulate the production of serotonin, thereby increasing feelings of well-being

Sleep Support

Studies show that the calming properties of this herb were traditionally used to improve sleep quality. By interacting with certain receptors in the brain, lemon balm can promote relaxation, reduce anxiety, and ease restlessness, potentially leading to better sleep. These brain receptors also help stimulate the production of serotonin, thereby increasing feelings of well-being and promoting healthy sleep patterns.

Aromatherapy

The soothing fragrance of the herb makes it an ideal aromatherapy choice for creating a sense of calm. Its uplifting scent can enhance mood and promote a positive ambiance, while also aiding in mental clarity and focus. Additionally, lemon balm can contribute to better sleep quality and blends well with other essential oils, allowing for versatile and customized aromatherapy experiences.

Cognitive Function Support

Lemon balm has been associated with boosting cognitive function, particularly in the areas of focus, attention, and memory. It is believed to have a positive impact on cognitive processes, helping to improve mental performance. Lemon balm's effects on cognitive function may be attributed to its ability to interact with certain receptors in the brain and modulate neurotransmitter activity.

Thyroid Support

Traditionally, lemon balm has been associated with supporting thyroid health and a healthy endocrine system¹. It may help regulate thyroid hormone levels, potentially benefiting individuals with thyroid imbalances. Additionally, lemon balm's antioxidant properties and stress-reducing effects may contribute to maintaining thyroid health.

Skin Care

Lemon balm, known for its soothing and calming properties, is a versatile herb that offers numerous benefits for the skin. Its antioxidant-rich nature provides protection, aids in wound healing, and exhibits antiviral and antibacterial properties. Lemon balm also acts as a natural moisturizer, enhancing hydration for a vibrant complexion. Additionally, the high tannin content in lemon balm contributes to healthier skin by combating acne, minimizing pores, soothing sunburn, and promoting improved circulation.

How does Lemon Balm work?

Lemon balm works in your body by interacting with the central nervous system to promote relaxation and calm. The active components in lemon balm, particularly rosmarinic acid and flavonoids, bind to receptors in the brain that regulate mood and stress responses. This helps to reduce anxiety, promote a calm state of mind, and improve overall emotional well-being. 

Lemon balm also affects the production of neurotransmitters like GABA (gamma-aminobutyric acid), which has a natural calming effect on the nervous system. By enhancing the action of GABA, lemon balm helps the body unwind and relax, making it easier to sleep and manage stress. In addition to its effects on the nervous system, lemon balm has mild muscle-relaxing properties that help relieve digestive discomfort and ease physical tension caused by stress or anxiety. This combination of calming and digestive benefits makes it a well-rounded remedy for both mind and body.

Native Remedies recommends you consult your doctor before introducing new herbal products into your regimen. Always ensure you are buying high-quality, laboratory-tested supplements from a reputable supplier. At Native Remedies, we back all our products with a 100 percent money-back guarantee. If you’re not happy with your purchase after trying it for 30 days, simply send it back for a refund. Here’s to your good health!