Valerian Root
English Name: Valerian Root
Latin Name: Valeriana Officinalis
Type: Herbal
What is Valerian?
Valerian has a long and fascinating history as a medicinal herb. Valerian benefits have been recognized since ancient times, and it has been used as a remedy for various ailments across different cultures. Historically, Valerian was known as a potent natural tranquilizer herbal sleep aid, aiding in relaxation and promoting restful sleep.
In traditional medicine, this herb is often utilized for its calming properties and its potential to provide relaxation and anxiety relief, making it a popular choice for individuals facing stress and nervousness. From ancient civilizations to modern times, Valerian continues to be embraced as an organic Valerian supplement and a respected Valerian adaptogenic herb for its potential to support overall well-being and emotional balance.
What are the benefits of Valerian?
Sleep Support
Valerian is widely known for its potential to promote relaxation and improve sleep quality, making it an excellent choice for those seeking an herbal sleep aid. With natural Valerian remedies like tinctures, capsules, and drops, it is a popular option among individuals in search of the best organic Valerian products to support their sleep needs.
Valerian for sleep support is often favored as a natural remedy for insomnia and various sleep disorders, providing the calming and relaxation properties needed for a restful night's sleep. The herb's calming properties contribute to its reputation as a natural tranquilizer, promoting a sense of peace and serenity. Embracing Valerian as a Valerian adaptogenic herb, individuals can find support in their quest for a more rejuvenating and fulfilling sleep experience.
Anxiety Reduction
This herb is widely recognized for its potential for anxiety relief by offering calming properties that may help reduce feelings of anxiety and stress. There has been extensive research on the correlation between valerian and anxiety relief in menopausal women. Though this claim has not been completely proven, individuals in these clinical studies have said that they have noticed an improvement in anxiety reduction when using a supplement containing valerian.
Muscle Relaxation
Valerian calming properties that may offer muscle relaxant benefits, helping to ease muscle tension and cramps. As an adaptogenic herb, Valerian may promote a sense of calm and relaxation throughout the body, making it beneficial for individuals seeking relief from muscle discomfort. Incorporating Valerian in various forms, such as capsules, tinctures, drops, and teas, individuals can find natural support for muscle relaxation as part of their holistic wellness regimen. While scientific research is ongoing, Valerian's historical use and anecdotal evidence suggest that it can be a valuable addition to promote muscle relaxation and overall well-being.
How does Valerian work?
Valerian contains bioactive compounds, such as valerenic acid and valeranon, which are believed to bind with GABA receptors in the brain. This binding enhances the effects of GABA, leading to a decrease in nerve impulses and creating a sense of calmness and tranquility. By promoting GABA activity, Valerian acts as a natural sedative and may help reduce feelings of anxiety, stress, and nervousness. However, individual responses to Valerian may vary, and it is advisable to consult with a healthcare professional before using Valerian, especially if you are pregnant, nursing, or taking other medications.
Native Remedies recommends you consult your doctor before introducing new herbal products into your regimen. Always ensure you are buying high-quality, laboratory-tested supplements from a reputable supplier. At Native Remedies, we back all our products with a 100 percent money-back guarantee. If you’re not happy with your purchase after trying it for 30 days, simply send it back for a refund. Here’s to your good health!
The content provided is for informational purposes only. It is not a substitute for professional medical advice. If you have a health condition, please consult a medical professional and do not use this information to self-diagnose or self-treat.
Resources:
- Caudal, D., Guinobert, I., Lafoux, A., Bardot, V., Cotte, C., Ripoche, I., Chalard, P., Huchet, C. "Skeletal muscle relaxant effect of a standardized extract of Valeriana officinalis L. after acute administration in mice." Journal of Traditional and Complementary Medicine. October 12, 2017. Accessed August 8, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934700/
- Cafasso, Jaquelyn. "Valerian Root Dosage: How Much Is Safe?" Healthline. September 6, 2016. Accessed August 13, 2018. https://www.healthline.com/health/food-nutrition/valerian-root#safety.
- "Office of Dietary Supplements - Valerian." NIH Office of Dietary Supplements. March 15, 2013. Accessed August 13, 2018. https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/.
- "Valerian: Uses, Side Effects, Interactions, Dosage, and Warning." WebMD. Accessed August 13, 2018. https://www.webmd.com/vitamins/ai/ingredientmono-870/valerian.
- Wexler, Alyse. "Valerian Root for Insomnia and Anxiety: Benefits, Function, and Preparation." Medical News Today. June 25, 2017. Accessed August 13, 2018. https://www.medicalnewstoday.com/articles/318088.php.
