What is MindSoothe Jr.™? Native Remedies® MindSoothe Jr.™ 2-Pack is a 100% safe, non-addictive, natural herbal remedy formulated for children's emotions. It supports the brain's natural ability to regulate mental and emotional health in children - maintaining production of essential brain hormones and chemicals related to nervous system health and emotional well-being, thereby helping to support a balanced mood and behavior. MindSoothe Jr.™ may been used to safely support healthy children's emotions, well-being and naturally support health and systemic balance in the brain and nervous system - without any harmful side effects or risk of addiction. It is also a great complementary remedy to herbal Serenite Jr.™, which further supports calm moods as well as healthy, restful sleep in children. The formula remains true to the full spectrum method of herbal extraction, ensuring the bioavailability and balance of all the active ingredients contained in the remedy. This manufacturing method also significantly reduces the likelihood of side effects and ensures that all active ingredients are in perfect balance. All Native Remedies® products are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of an expert team of herbalists, naturopaths, homeopaths and responsible pharmacists. Big Worries for Small Minds All children can feel a little insecure and may worry about certain issues in their personal lives. In fact, worry is a routine emotion at particular developmental stages for children. Some children are born with a predisposition for worry, and their emotions can go through ups and downs in the normal course of events. However, even a well-equipped child may battle child emotions and inner struggles due to life circumstance. Also, children may not voice their concerns - or have the vocabulary to do so - meaning that mood changes could be the medium for expression of their emotions. The demands faced by children in today's world make it all the more important to help them to maintain emotional and mental health and to bring them up in a secure and loving environment.

What is InstaClear Sinus Relief™? InstaClear Sinus Relief™ 2-Pack is a 100 percent safe, non-addictive, natural herbal remedy specially formulated to support clear healthy sinuses during colds, allergies and hay fever episodes. Formulated by our team of experts in natural medicine, InstaClear Sinus Relief™ has been used for many years to safely and effectively promote sinus health without the risk of side effects. InstaClear Sinus Relief™ contains a selection of herbs known for promoting clearer sinus passageways. Our proprietary formula is extremely pungent with powerful aromatic compounds. The mechanism to this natural product is that these compounds - horseradish, garlic, cayenne fruit - produce strong vapors that rise up into the sinuses and help shrink swollen nasal tissues, thereby helping maintain clear, open sinuses and easier breathing. This 100 percent natural remedy can be used several times throughout the day or simply on occasion as needed. It can be particularly helpful before an athletic event or air travel, both of which may cause the body to produce excess mucus and phlegm. It can also come in handy if you are experiencing high altitude sickness, which often includes swollen nasal passageways and increased phlegm production. No matter the cause of your sinus discomfort, InstaClear Sinus Relief™ works to support clear sinuses and easier breathing. InstaClear Sinus Relief™ is also a great complementary remedy to homeopathic Sinus Soothe™, which relieves symptoms of sinus congestion, including inflammation and pain, while also opening nasal passages. The formula remains true to the full spectrum method of herbal extraction, ensuring the bioavailability and balance of all the active ingredients contained in the remedy. This manufacturing method ensures that all active ingredients are in perfect balance. All Native Remedies® products are manufactured in FDA-registered and cGMP-compliant facilities under the supervision of an expert team of herbalists, naturopaths, homeopaths and responsible pharmacists. They contain 100 percent herbal ingredients with no animal products, artificial preservatives, colors or flavors. The Natural Way There is a lot you can do naturally to help maintain clear and open sinuses and promote better breathing. Try flushing out your sinuses with a saline solution or inhaling steam to help loosen any mucous. Add a few drops of eucalyptus oil to a pan of boiling water to get even more soothing effects from the steam. Additionally, it's important to drink plenty of fluids, as this will help naturally prevent congestion and drain the mucous. Avoiding dairy products and fried foods can also help keep the body's mucus production in check. Lastly, limit your exposure to smoke, automotive fumes, harsh chemicals and other environmental pollutants. Your body's natural response to these substances is to produce excess mucus as a way of protecting your respiratory system. Natural remedies can be extremely effective in maintaining sinus health during colds or allergic episodes without the side effects or unwanted complications that often accompany other solutions. Herbs have been used throughout the ages to promote sinus health, helping to open air passages for easier breathing, while also supporting the immune system.

What is Triple Complex BronchoSoothe™? Triple Complex BronchoSoothe™ 2-Pack is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients especially selected to temporarily relieve tightening of the chest to open airways and temporarily improve respiratory health. Triple Complex BronchoSoothe™ is a combination of three biochemic cellular-supporting tissue salts and may be taken at the first signs of wheezing, chest constriction, closed airways or abnormal breathing for effective help. Triple Complex BronchoSoothe™ is taken internally to temporarily support lung and bronchiole functioning, and maintain respiratory tract and immune system health. Available in convenient liquid form, Triple Complex BronchoSoothe™ is easy to ingest and hassle-free with no artificial colors or preservatives. Due to its unique homeopathic formula, Triple Complex BronchoSoothe™ is safe for all ages. It is also a great complementary remedy to herbal BioVent Drops™. All Native Remedies® homeopathic products and biochemic tissue salts are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS). The Natural Way Keeping the immune system in top form is important. In addition, for those who tend to have chest and breathing problems, it is important to support the strength and capacity of the lungs by means of regular exercise and by avoiding any known allergens. Many herbs are well-known for their tonic effect on the respiratory system. Used as part of a wider holistic lifestyle management, herbal medicines can provide significant benefits to respiratory functioning.

What is Triple Complex Sleep Tonic™? Triple Complex Sleep Tonic™ is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients especially selected to temporarily reduce sleeplessness. It helps to balance the hormones involved in sleep patterns, plus relaxes tension and increases drowsiness for effective, temporarily relief. Triple Complex Sleep Tonic™ is taken internally and restores rejuvenation through restful sleep. Presented in liquid form, it's easy to ingest and hassle-free with no artificial colors or preservatives. It is also a great complementary remedy to herbal PureCalm™. All Native Remedies® homeopathic products and biochemic tissue salts are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS). Serenity in Slumber The complex nature of the brain can sometimes make the seemingly easy task of falling asleep difficult. For those young and old, sleep is a vital component of health. It is essential that the time spent in slumber be quality sleep, deep and relaxing to rejuvenate all body systems for optimum performance, as the brain needs adequate sleep to replenish itself on a cellular level. If this does not happen, we can expect processing problems with mood, concentration, memory and thought processes all being affected. There are many causes of temporary insomnia. Worries or an overactive mind may also make it difficult to sleep. Hormonal changes (e.g. during menopause) may also commonly cause sleep problems. Similarly, people who work night shifts or those taking certain medications may also have a disturbed sleep cycle. The Natural Way The brain regulates our sleep cycles through the release of hormones. A deficiency in vital nutrients that are essential in maintaining healthy body systems, including the brain, can disrupt sleep patterns. This is often the case in modern-day living, even if we follow a healthy diet. Over time, this can lead to a deficiency in vital nutrients that are essential in maintaining healthy body systems, including the brain. This means that the majority of people living in Western countries are deficient in essential vitamins and other nutritional substances, and need to take supplements on a daily basis. Practicing healthy sleep habits can also help to keep the sleep-wake cycle balanced.

What is Epi-Still-M™? Native Remedies® Epi-Still-M™ 2-Pack is a safe and effective, non-addictive, natural medicine to naturally promote nervous system calm. It contains 100 percent homeopathic ingredients especially selected to temporarily provide a quieting, sedative effect on the brain and nervous system, and to reduce the frequency and intensity of stress-induced episodes without negative side effects. Epi-Still-M™ is a non-habit-forming FDA-listed OTC homeopathic medicine for muscle relaxation that reduces nervous system spasms and hypersensitivity. The ingredients are also known to relieve tiredness, depressed mood, trembling and weak memory. Epi-Still-M™ may be taken whenever you notice signs of forgetfulness, spasms, unexplained mood changes or dips in energy levels. This natural medicine can be used effectively by itself for people who are not currently using prescription medications, or it can be safely taken in combination with anticonvulsant medications. Epi-Still-M™ is also a great complementary remedy to our herbal supplement Epi-Still-S™, which encourages balanced function of the brain and nervous system. Epi-Still-M™ is taken internally and provides a quieting, sedative effect on the nervous system by encouraging the body to restore balance at a cellular level. Presented in a convenient tincture formula, Epi-Still-M™ is easy to ingest and hassle-free with no artificial colors or preservatives. All Native Remedies® homeopathic products and biochemic tissue salts are manufactured in our FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS). The Nervous System The complexity of the human brain and nervous system is amazing. The brain controls our memory, our senses, our movements, our moods and our emotions. It takes in, processes and stores information but helps every system function, coordinating muscles, senses and emotions by using electrical signals and chemical transmitters. Along with the brain, the nervous system forms a sophisticated system of electrical signals that allow all of the body's systems to function in concert. It's like a computer with multiple electrical paths for impulses to follow. Depending on the electrical signals fired, our brain and nervous system can tell muscles to contract or relax so we can move, communicate the message when we can feel temperatures or pain, and coordinate a million other synchronized activities thousands of times during a day. Although the brain makes up just 2 percent of a person's total weight, it receives 10 times that - 20 percent - of the blood, nutrients and oxygen supply in the body. Without oxygen, brain cells begin to die after 3 to 5 minutes. This shows how important and vital our brain is and how vital it is to maintain the sensitive balance within it. The Natural Way No part of the human body works alone. Instead, there is a harmonious interplay between many systems of the body at once, and the nervous system is not an exception to this rule. This is why a holistic approach works best to relieve symptoms or restore balance to any of the body's systems. For instance, without a healthy respiratory system, the brain would not be supplied with adequate oxygen, and without healthy digestion, it would lack adequate nutrition. Because maintaining healthy nutrition is one of the initial building blocks for healthy bodily systems, eating a low-grain diet made up of as many organic products as possible is key. In addition, a daily vigorous aerobic exercise routine geared towards reducing stress and maintaining a strong and fit body can go a long way in aiding and maintaining calmness and balance in the brain and nervous systems. Natural remedies have been used for centuries to help support healthy, normal brain and nervous system activity and wellness. Choosing homeopathic medicines for muscle relaxation and nervous system calm is an important part of an overall strategy for total body health. They provide a safe and effective way of maintaining wellness without the risks of side effects or toxic damage to the liver that many other OTC and prescription medications can cause. Also, by employing these cornerstones of a holistic and natural approach to wellness, you can help improve the quality of your daily life.

What is Kidney Dr.™? Native Remedies® Kidney Dr.™ 2-Pack is a 100% natural herbal remedy containing herbs known to support kidney health. In combination with a healthy lifestyle and diet which excludes excess sugar, stimulants, artificial preservatives, colorants and excessive alcohol intake, Kidney Dr.™ can make all the difference, without compromising health or risking serious side effects. Kidney Dr.™ is also a great complementary remedy to UTI-Clear™, which supports urinary tract health. Taken together, Kidney Dr.™ and UTI-Clear™ support the entire urinary system. The formula remains true to the whole spectrum method of herbal extraction ensuring the bio-availability and balance of all the ingredients contained in the remedy. This method of manufacture also significantly reduces the likelihood of side effects and maintains all ingredients in perfect balance - exactly as nature intended! All Native Remedies® products are manufactured in FDA-registered, cGMP-compliant facilities under the supervision of an expert team of herbalists, naturopaths, homeopaths and responsible pharmacists. The Natural Way There is a lot that can be done to support healthy kidneys naturally. Follow a healthy balanced diet, preferably organic, but avoid a high protein intake and drink at least eight glasses of purified water daily to help flush out your system. If you are a smoker, try to quit, and avoid anything in excess, especially alcohol.

What is Acid Free-Flux™? Acid Free-Flux™ 2-Pack is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients selected to temporarily relieve symptoms of acid reflux, heartburn and indigestion . Acid Free-Flux™ safely maintains harmony, health and systemic balance in the stomach and digestive system, and soothes the lining of the stomach and esophagus, without harmful side effects. This remedy contains a selection of homeopathic ingredients known to temporarily relieve burning sensations and indigestion after eating. Acid Free-Flux™ is taken internally and presented in a convenient, concentrated tincture formula. It is easy to ingest and hassle-free with no artificial colors or preservatives. All Native Remedies® homeopathic products and biochemic tissue salts are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS). Douse the Flames When food enters the stomach, powerful digestive enzymes (including hydrochloric acid) mix with water and start the process of breaking down food into usable form. A mucus lining protects the stomach from experiencing irritation due to these acids. However, after eating a heavy meal (or foods that have a particularly high acidity level), digestive juices may be forced to work even harder, and may push up into the esophagus. In addition, pregnancy or added weight may push the stomach higher, increasing the likelihood of common acid reflux from digestive juices. The Natural Way There are several ways to improve digestion and harmony in the stomach, throat, and chest and stop problems before they start. Eating smaller, more frequent meals throughout the day can help to aid digestion. Food selection is crucial - as some foods (such as most condiments, spicy foods and junk foods) can contribute to common burning sensations in the stomach and esophagus. Eating before bedtime can also prove problematic, as gravity is then working against the stomach and may cause common acid reflux. Maintaining a healthy weight and wearing loose fitting clothes can also help your digestive system to function properly and provide relief. Relaxation is key - activities like yoga and meditation can help to soothe the nerves and support calm digestion. Natural remedies can also help to support the nervous system and to keep nerves settled and soothed to enable us to digest our foods properly and with little discomfort. In fact, natural remedies have been used in traditional medicine for thousands of years to support the healthy functioning of the stomach, and digestive system in general.

What is Immune Defense? NativeRemedies® Immune Defense - 14 Mushroom Blend 2-Pack is an all-natural synergistic blend of 14 powerful organic mushroom mycelia. Immune Defense can be used as a preventative to support a healthy immune system or as a treatment during an immune deficiency. Mushrooms have been used for centuries in Traditional Chinese Medicine. Medicinal mushrooms have been shown to support the health of the immune system and improve outcomes for a variety of illnesses. Mushrooms used in combination with each other have a multitude of beneficial effects. Many diseases are linked to immune dysfunction and medicinal mushrooms are believed to have approximately 125 therapeutic effects. Many of the benefits of medicinal mushrooms are derived from polysaccharides found in the cell walls. Polysaccharides have been shown to activate immune response. Certain immune cells have specific receptors for the polysaccharides found in mushrooms which helps explain why mushrooms have such an effect on immunity. What we see above ground and recognize as a mushroom is the fruit body. The sole purpose of the fruit body is to release spores as part of the reproductive process. Beneath the surface of the soil or tree, the mycelium lives year-round. Mycelium acquire food and break down organic substances in the surrounding soil or wood. When the mycelium is actively digesting food, they excrete digestive enzymes to decompose matter. Before they can use this matter as food, they must deactivate any pathogens and toxins. To do so, they release special polysaccharides and other chemicals inside the cell walls the food passes through. It is believed that this process provides the nutrients that are invaluable to the human immune system and why Immune Defense uses the mushroom mycelia. Immune Defense is created using a hot water decoction as part of the extraction process. Traditional Chinese Medicine and herbalism in other cultures have always prepared medicinal mushrooms using a hot water decoction. Due to the nature of the mycelia, a hot water extraction releases the bioactive polysaccharide intact and undamaged. The other active compounds in the mycelia are also concentrated into therapeutically effective levels during the hot water extraction process. All Native Remedies products are manufactured in an FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of an expert team of herbalists, naturopaths, homeopaths and responsible pharmacists. One Year Money Back Guarantee We are so certain that you will be completely satisfied with our wonderful, natural products, that we offer an unconditional money back guarantee. Simply try our products for at least 30 days. If you are not completely satisfied for any reason & return the product to us for a complete refund less shipping fees.

What is Good Night Sleep? Native Remedies® Good Night Sleep Oral Spray 2-Pack is a safe, effective, non-addictive natural remedy for the relief of occasional sleeplessness. It is made of 100% homeopathic ingredients and specially formulated by our team of experts in natural medicine. This natural sleep aid prepares your body for sleep, so you can go to sleep when you want to. Good Night Sleep is a powerful triple strength homeopathic remedy that addresses the symptoms associated with restless, non-restorative sleep. Using a unique, proprietary blend of highly diluted and scientifically selected natural substances, this sleep supplement provides an effective and safe choice for managing the restlessness, nervousness, exhaustion, and excitability that are brought on by poor sleep. It goes to work quickly to relieve the worry that comes with the inability to sleep. Native Remedies Good Night Sleep comes with our unconditional 1-year money back guarantee. Simply try this natural supplement for 30 days and if you are not completely satisfied, return it to us within 1 year for a refund. All Native Remedies homeopathic medicines are manufactured in an FDA-registered and cGMP compliant facility under the strict supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

What is Gout-Gone™? Gout-Gone™ 2-Pack is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients especially selected to temporarily relieve symptoms of gout, such as swelling and redness in small joints, especially the big toe. Gout-Gone™ helps to support joint health and keep uric acid levels in the healthy range, thereby temporarily addressing discomfort associated with gout, without the risk of side effects. Gout-Gone™ is also a great complementary remedy to InflammaGo™, which temporarily relieves minor aches and pain in muscles and joints. Gout-Gone™ is taken internally and presented in a convenient, concentrated tincture formula. It is easy to ingest and hassle-free with no artificial colors or preservatives. Due to its unique homeopathic formulation, it is safe for all ages. All Native Remedies® homeopathic products and biochemic tissue salts are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS). Kick the Ache to the Curb, Fast The big toe is the largest toe on the foot, and just like the thumb on our hand gives us dexterity, our big toe helps us to maintain balance. Our joints and knuckles on the toes and fingers need to be kept in good working order. Uric acid is found in some foods and it is excreted in urine. About 70% of our daily uric acid disposal occurs via the kidneys. Uric acid can build up - and when this accumulation happens in the joints, it can cause common symptoms of gout such as pain, swelling, and a deep "burning" ache. The Natural Way A lot can be done to support healthy joints and cartilage in the body. Try to avoid foods that have high uric acid content such as sweetbreads, anchovies, sardines, liver, beef, kidneys, meat extracts, herring, mackerel, scallops, game meats and gravy. Drink 8 glasses of water a day to help flush out your system and practice systemic detox every few months. Alcohol should also be avoided to keep uric acid levels within a healthy range.

Symptoms of an Overactive Thyroid in Pets The thyroid gland consists of two small lobes shaped like butterflies, one on each side of the windpipe (trachea) located in the neck. This gland produces thyroid hormones whose primary function is regulating and maintaining your pet's metabolic rate, in turn affecting their overall health and wellbeing. Another hormone, called thyroid stimulating hormone (TSH), is produced by the pituitary gland and controls the production of the thyroid gland hormones T3 and T4. If the thyroid is not functioning properly, there could be an impact on your pet's body weight, heart rate, skin and coat, digestive, and reproductive health. Hyperthyroidism can affect middle-aged to older cats (between 4 and 22 years of age), seldom developing in dogs. When hyperthyroidism occurs, the thyroid gland is overactive, producing too much thyroid hormone and speeding up metabolism. Common symptoms and possible signs of hyperthyroidism include weight loss (even with increased appetite), diarrhea symptoms, vomiting, heat intolerance, a dull, dry or oily coat with excessive shedding, rapid or fast breathing, increased water consumption and urination, increased or decreased activity, and behavioral changes such as nervousness, restlessness, or feelings of stress. Natural Treatment for Common Symptoms of an Overactive Thyroid in Pets PetAlive® Thyroid Soothe™ Granules 2-Pack is a safe, effective, non-addictive natural remedy made of 100% homeopathic ingredients. Formulated by our team of experts in natural medicine, Thyroid Soothe™ is specially formulated to help temporarily relieve common symptoms of an overactive thyroid in dogs and cats. Thyroid Soothe™ also temporarily reduces common symptoms including changes in appetite and excessive shedding. Thyroid Soothe™ is a powerful homeopathic formulation for addressing thyroid and endocrine system health and functioning in pets. Using a unique, proprietary blend of highly diluted and scientifically selected natural substances, Thyroid Soothe™ offers an effective and safe choice for healthy thyroid hormone production, and temporary relief of symptoms such as hyperactivity and nervousness in cats and dogs. To learn more about this product's individual natural ingredients, click here . To ensure the safety of Thyroid Soothe™ and to provide the highest quality, most effective product, all PetAlive® homeopathic medicines are manufactured in FDA-registered, cGMP-certified facilities under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS). For more than 200 years, homeopathy has been used to provide relief for a broad array of symptoms from a number of health conditions. It is based on the "like-treats-like" principle, which believes that utilizing highly diluted amounts of natural substances can provide temporary relief from the same symptoms those substances would create when presented in larger doses. Other Treatments for Symptoms of an Overactive Thyroid in Pets Support your pet's energy levels with these tips: Feed your pet a natural, raw and well-balanced diet that contains essential vitamins, minerals, and nutrients. Ensure your pet gets regular exercise. Take your pet to the vet for annual check-ups and monitor any abnormal physical or behavioral changes. If your pet suffers from a thyroid problem, become as knowledgeable as possible about the condition.

What is LiverAid™? LiverAid™ 2-Pack is a safe, non-addictive 100% natural homeopathic remedy specifically formulated to temporarily relieve symptoms of a sluggish liver in cats and dogs. Formulated by our team of experts in natural medicine, LiverAid™ supports normal, healthy functioning of the liver, pancreas and gallbladder. LiverAid™ comes in convenient, dissolvable granule form. These pleasant tasting granules are simply sprinkled on your pet's tongue and rapidly absorbed in the mouth - making them safe and easy to administer. PetAlive® homeopathic products and biochemic tissue salts are manufactured in an FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS). Functions of the Liver, Gallbladder and pancreas The liver, gallbladder and pancreas are all crucially involved in the digestive process. The liver stores vitamins A, D, E and K and produces bile, which is essential in the breakdown of fats. It is also responsible for removing toxins that enter the blood stream. These include medications, processed and unhealthy food, and the various toxins your pet is exposed to on a daily basis. The gallbladder stores the bile which is produced by the liver, releasing it during digestion. The pancreas not only produces pancreatic juice which contains digestive enzymes that help in the breakdown of food, but it also plays a vital role in controlling blood sugar by secreting two important hormones, insulin and glucagon. The Natural Way Herbal and homeopathic remedies have a long history of successful use in supporting liver, gallbladder, and pancreatic health and functioning. Used as part of a holistic approach to health, natural remedies can help to provide your pet with essential nutrients, while active ingredients contained in the remedies can make all the difference in supporting the health of your pet.

What is AllergiClear-M™? AllergiClear-M™ 2-Pack is a safe, non-addictive remedy containing 100% homeopathic ingredients selected to temporarily relieve bothersome allergy symptoms such as sneezing, coughing, irritated throat and red, irritated eyes. Formulated by our team of experts in natural medicine, AllergiClear-M™ is a non-habit forming FDA-listed OTC homeopathic medicine that reduces mucus, skin and eye irritation for fast-acting relief. AllergiClear-M™ should be taken when you see signs of runny nose, burning eyes, and scratchy throat, as it will help dry up mucus and relieve symptoms, without the risk of addiction, drowsiness and other side effects. AllergiClear-M™ is also a great complementary remedy to our herbal supplement AllergiClear™, for healthy sinuses, clear eyes and normal histamine levels. AllergiClear-M™ is taken internally and presented in a convenient tincture formula. It is easy to ingest and hassle-free with no artificial colors or preservatives. All Native Remedies® homeopathic products and biochemic tissue salts are manufactured in an FDA-registered and cGMP-compliant facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS). Allergens Are All Around Us In today's modern world, with pollutants and allergens in our carpets and expelled from our cars, it is very difficult to avoid potential allergy triggers such as dust, pollen, and chemicals. Seasonal and environmental changes in the weather bring more allergens, including plant spores and pollen. While the body does its best to filter out these airborne substances, for sensitive individuals and those with weakened immune systems, the body produces an abnormal histamine response. By regulating this response, allergy symptoms often improve. The Natural Way Homeopathic remedies have a long history of use in supporting mental, physical and emotional health. Homeopathic medicine encourages health to encourage healing and balance in the body. Due to the unique homeopathic manufacturing methods, homeopathic remedies are very safe and have no known drug interactions. As a result, homeopathic remedies can make all the difference without compromising health. Maintaining a healthy lifestyle can support a healthy immune system, which includes getting regular exercise, eating fresh, balanced meals, and maintaining a healthy sleep schedule.

Natural Treatment For Symptoms of Behavior Outbursts Behavior-Rite™ is a safe, effective, non-addictive natural remedy made of 100% homeopathic ingredients. Formulated by our team of experts in natural medicine, Behavior-Rite helps to promote reasonable attitudes and balanced moods in children and adults. Behavior-Rite™ for temporarily reducing temper outbursts and irritability. Using a unique, proprietary blend of five highly diluted and scientifically selected natural substances, Behavior-Rite™ provides an effective and safe choice for supporting pleasant dispositions and reasonable attitudes. To learn more about this product's individual natural ingredients, click the "INGREDIENTS" tab above. Taken internally, Behavior-Rite™ contains no artificial colors or preservatives and is available in a convenient, concentrated tablet formula. Since homeopathic remedies have no known side effects or interactions with prescription medicine or herbal supplements, it is also safe to use for all ages. To ensure the safety of Behavior-Rite™ and to provide the highest quality, most effective product, all Native Remedies® homeopathic medicines and biochemic tissue salts are manufactured in a FDA-registered and cGMP-compliant facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS). For more than 200 years, homeopathy has been used to provide relief for a broad array of symptoms from a number of health conditions. It uses the premise of like-treats-like to help address specific symptoms, utilizing natural ingredients to provide temporary relief from the same symptoms that at full-strength they would cause. Symptoms of Behavior Outbursts in Children Some families, despite the best efforts of parents, seem to struggle with children who simply "won't listen". It seems that no matter what they do, parents constantly feel like they are failing as they battle to raise a child who seems to rebel against everything - even when the results are unpleasant or negative for them. Encouraging individuality and nurturing and accepting children for who they are is an important part of good parenting. However, there is a certain level of co-operation and respect needed between parents and children, without which everyday life simply becomes a battleground. Managing a child who is always fighting with you and doing the exact opposite of what you ask can be stressful and challenging. In order to ensure healthy development, it is important that children with a tendency to fight authority and oppose reasonable parenting efforts be helped before a long term problem develops into adulthood. This involves helping such children to control their temper, to think before they act, and not to oppose just for the sake of doing so. Other Treatments for Symptoms of Temper Outbursts Support temper management with these tips: Learn deep breathing and muscle relaxation techniques, then practice them when you are feeling irritable or angry. Always remain objective in the face of disagreements and debates. Recognize when you are taking things personally and when your emotions are disproportionate. Being aware of these things can help you remain distanced from the situation and not get caught up in irrational emotions. Wait before you react. If you are angry, remove yourself from the situation if possible, or simply pause and count to 10 slowly. Only make decisions and react once you have cooled down and have had time to rationally reflect on the situation. Don't sweat the small stuff. Getting angry over things you cannot control, such as traffic jams and broken appliances, serves no purpose. It will simply put you in an irritable mood. Keep your eye on the bigger picture and use your energy to be productive and think of possible solutions. Don't fall into the trap of always blaming others. Take responsibility for your own behaviors and learn to accept that we all make mistakes. Find your sense of humor. Many situations that cause us anger can be turned around and viewed from humorous point of view. Learn to face your emotions and deal with them as they come. Talk out your emotions with someone close to you and look for underlying causes. Engage in regular physical activities such as sports, aerobics, brisk walking, running, or dancing. Exercise is a great way to work out any stress and unresolved anger.

What is Parvo-K™? PetAlive® Parvo-K™ Granules 2-Pack is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients especially selected to temporarily relieve symptoms such as vomiting and diarrhea. Parvo-K™ provides digestive support and helps maintain the cooling mechanisms of the body to balance fluids in dogs and puppies. The formula comes in convenient, dissolvable granule form. Safe and easy to administer, these pleasant tasting granules are simply sprinkled on your pet's tongue and rapidly absorbed in the mouth. Due to the high safety profile of our natural ingredients, Parvo-K™ is also free of side effects. All PetAlive® homeopathic products and biochemic tissue salts are manufactured in an FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS). The Natural Way Animals in the wild instinctively seek out plants that are able to support their health in a number of body systems. As our domestic pets do not have the benefit of roaming freely in nature, they do not have access to the range of natural therapies that they need. As owners and guardians of our pets' health, it makes sense that we include natural remedies as part of the daily supplements. Natural remedies have a long history in the promotion of digestive health and balance, as well as the maintenance of firm, healthy stools. They can be very useful in maintaining normal fluid balance, and many plants have a "cooling" effect which can help to support the natural temperature regulation mechanisms in the body.

What is Fertile XX™? Fertile XX™ 2-Pack is a 100% safe, non-addictive, natural herbal remedy containing a selection of herbs to support fertile conditions for ovulation and conception. It helps maintain harmony, health, and systemic balance in the female reproductive system, and also supports a healthy uterus, ovaries, fallopian tubes, and reproductive functioning. Regular use of Fertile XX™ supports normal hormone balance in the female body as well as healthy egg production and regular menstruation and ovulation. It also promotes overall systemic health, which is beneficial to the pregnancy and conception process. Fertile XX™ is a great complementary remedy to Fertile XY™™, a remedy for men which helps support normal testosterone levels and a healthy sperm count and production. The formula remains true to the full spectrum method of herbal extraction, ensuring the bioavailability and balance of all the active ingredients contained in the remedy. This manufacturing method also significantly reduces the likelihood of side effects and ensures that all active ingredients are in perfect balance. All Native Remedies® products are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of an expert team of herbalists, naturopaths, homeopaths and responsible pharmacists. Laying the Groundwork to Support Fertility Around the world on a daily basis, millions of couples try to conceive. Unfortunately, sometimes this is easier said than done. Some women seem to conceive with ease time and time again, while others may take a little longer than expected. Ovulation occurs in a woman when the ovary releases an egg about halfway through the menstrual cycle. The egg then passes down into the fallopian tubes. If a woman has had sex and there are sperm present, the egg can then be fertilized and conception occurs. The fertilized egg then travels into the uterus, where it implants itself in the uterine lining approximately 6-10 days after conception. Because there are many factors that contribute to fertility, it is important to consult with your doctor to rule out structural or genetic problems if you are finding pregnancy, conception and fertility difficult to achieve. No medicine (including herbal medicine) can help if there are severe structural or genetic problems that affect fertility. It is important to know the cause so that you receive the correct treatment. The Natural Way Natural remedies have been used in traditional medicine to support the health of the female reproductive system, supporting healthy ovulation and conditions for conception. Good conception tips include keeping a healthy weight (not underweight or overweight), as it's the body's way of judging if you can sustain a pregnancy. It is important not to view fertility in isolation, as it encompasses many different areas of functioning. Emotional health is also important and many experts agree that stress and even past trauma may play a part in a woman's ability to become pregnant. Women who struggle to get pregnant despite a clean bill of reproductive health from their doctors should try reducing stress levels and even consider consulting a psychologist to ensure that there are no emotional barriers inhibiting pregnancy. Natural flower essences may also be very useful to support emotional conditions around conception.

What is Inflam Dr.™? Inflam Dr.™ is a 100% safe, non-addictive, natural herbal remedy specially formulated to maintain whole body health, including joint and cardiovascular health,and promote healthy aging by fighting oxidative stress to cells. Formulated by our team of experts in natural medicine, Inflam Dr.™ has been used for many years to safely and effectively support joint and cardiovascular health, and healthy aging by fighting oxidative stress to cells. Inflam Dr.™ should be used as directed to support health and wellness without the risk of addiction and other side effects. The formula remains true to the full spectrum method of herbal extraction, ensuring the bioavailability and balance of all the active ingredients contained in the remedy. This manufacturing method also significantly reduces the likelihood of side effects and ensures that all active ingredients are in perfect balance. All Native Remedies® products are manufactured in FDA-registered, cGMP-compliant facilities under the supervision of an expert team of herbalists, naturopaths, homeopaths and responsible pharmacists. The Natural Way There are many ways to encourage overall health naturally. Consume a diet which consists of plenty of vegetables, fruits, whole grains and fish while avoiding white flour, white sugar and other highly processed foods. Getting adequate sleep and exercise are also vital components to complete well-being.

What is ReGrow Plus™? Native Remedies® ReGrow Plus™ 2-Pack is a 100% safe, non-addictive, natural herbal remedy containing ingredients known for their supportive capacity to promote circulation to hair follicles and roots for healthy hair. All Native Remedies® products are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of an expert team of herbalists, naturopaths, homeopaths and responsible pharmacists. The Natural Way There is a lot that can be done to support hair strength and vitality in the comfort of your own home. Scientists have found a link between smoking and hair loss - another reason to quit! Always comb through wet hair gently with a comb and not a brush. To work through hair knots, start at the outer tip and gently work the knot out towards the top. Towel-drying excess water off before combing will also help to put less pressure on the hair shaft. Avoid harsh hair chemicals or heat from hair dryers or heated rollers. For women, who prefer to sleep with their hair tied up, fabric covered elastics should be used, as plain elastic hair bands can lead to hair breakage and put added structural stress on the hair follicle. Always tie hair up loosely, as a tight style can lead to added hair loss. It's also a good idea to protect your hair from the sun by using a hat. A healthy balanced diet with plenty of fresh fruit and raw vegetables is also a great way of promoting healthy, strong hair. Make sure you have sufficient (not too much!) vitamin A and a good vitamin B complex. Zinc and copper are important trace elements to promote healthy hair growth. Unfortunately, today's modern lifestyle is filled with fast food (including excess sugar and fat) and essential nutrients and vitamins are not always guaranteed, making dietary supplements a must for challenged hair!

What is ColoFlush™? Native Remedies® ColoFlush™ 2-Pack is a 100% safe, non-addictive natural herbal remedy formulated by our team of experts in the field of natural medicine to support the healthy functioning of the digestive system and support all organs involved in the body's removal of solid waste. ColoFlush™ can especially benefit those individuals who wish to naturally rejuvenate their digestive systems. The herbs used in ColoFlush promote healthy digestion and also support the systemic health of the colon, yet are gentle enough not to cause a loose, 'crampy' stomach. ColoFlush™ may be used regularly to promote cleansing of the colon or be used prior to routine colonic procedures such as colonic irrigation. The formula remains true to the whole spectrum method of herbal extraction, ensuring the bio-availability and balance of all the active ingredients contained in the remedy. This method of manufacture also significantly reduces the likelihood of side effects and maintains all active ingredients in perfect balance - exactly as nature intended! All Native Remedies® products are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of an expert team of herbalists, naturopaths, homeopaths and responsible pharmacists. All About the Colon The main function of the colon is to absorb water and minerals from ingested food and to form and eliminate feces. The process of digestion from ingestion to defecation normally takes 12 to 24 hours if the colon is fully functional and non-toxic. Irregular or infrequent bowel movements and constipation can result in toxic residues from the by-products of undigested foods accumulating and sometimes becoming re-absorbed into the system. A healthy colon produces between one to three bowel movements per day, often shortly after a meal. By the time material enters the colon, the process of digestion has finished. A healthy colon will contract the colon muscles, thus moving along its solid and liquid contents on the way to exit the body. During this travel along the passage, water and nutrients are absorbed into the body. What remains is waste, referred to as stool. A few times each day, stronger muscle contractions move down the colon, pushing the stool along. These strong contractions usually result in a bowel movement. The muscles of the pelvis and anal sphincters have to then relax at the right time to allow the stool to be expelled. The Natural Way When we think of flushing out the system, we tend to think of the bowels. However, the colon is just as crucial to systemic cleansing and balance. Herbalists and naturopaths from cultures all over the world have used natural remedies for centuries to assist the body with its task of ridding itself of toxins and promoting bowel movements. In more recent times, research has confirmed this traditional wisdom.

What is High-Rite™? Native Remedies® High-Rite™ Veggie Cap 2-Pack is a 100% natural, non-addictive herbal remedy specifically formulated to relieve symptoms of hypertension and control blood pressure. Formulated by our team of experts in natural medicine, High-Rite™ has been used for many years to safely maintain health and systemic balance of the cardiovascular and circulatory systems. High-Rite™ supports the healthy functioning of the cardiovascular system, thereby helping to maintain balanced pressure of the blood on veins and arteries, routine oxygenation of the blood to the heart muscle and pulse regulation. High-Rite™ can make all the difference, without risking serious side effects or compromising health. High-Rite™ is also an excellent companion remedy to herbal Aqua-Rite™, which helps to maintain healthy blood pressure, discourage water retention and improve circulation. Aqua-Rite is formulated to complement High-Rite™, especially in cases where water retention is associated with high blood pressure. It aides the body's natural water elimination process, which assists in relaxing the blood vessel walls, thereby helping to lower blood pressure. The formula remains true to the full spectrum method of herbal extraction, ensuring the bioavailability and balance of all the active ingredients contained in the remedy. This manufacturing method also ensures that all active ingredients are in perfect balance. All Native Remedies® products are manufactured in FDA-registered, cGMP-certified facilities under the supervision of an expert team of herbalists, naturopaths, homeopaths and responsible pharmacists. Cardiovascular Health and High Blood Pressure The cardiovascular system is made up of a complex network of body parts, including the heart, blood vessels, the sinoatrial node and other smaller components - all of which are key to the functioning of circulation. Other contributors to this process include the kidneys, liver and adrenal glands. In order to ensure that the cardiovascular and circulatory systems are functioning to the best of their ability to enable healthy blood pressure, it's important to take care of all of these components, and to improve and support overall cardiovascular health. Blood pressure is the force that the blood exerts on the veins and arteries, and when it is greater than it should be, it is known as high blood pressure or hypertension. Although the causes are not always known, high blood pressure often runs in families, which indicates a strong genetic component. Smoking, alcohol abuse, obesity, a high salt intake, lack of exercise and stress - and a family history of hypertension and stroke are other risk factors. It is very important to take steps to control high blood pressure. If it is left untreated, it can result in heart disease or even stroke. The Natural Way There are a variety of prescription drugs available for high blood pressure. However, like many synthetic drugs, anti-hypertensive medication has a risk of causing side effects, including dizziness, nausea, stomach problems, fatigue, impotence, insomnia, loss of appetite and others. Natural remedies have been used in traditional medicine for thousands of years to lower high blood pressure and improve the overall functioning of the heart, arteries and the entire cardiovascular system. In more recent times, research has investigated these claims.

What is MellowPause™? MellowPause™ Daily 2-Pack is a safe, non-addictive, natural herbal formula containing a selection of herbs to support hormonal balance during perimenopause and menopause. Specially formulated for women by a Clinical Psychologist, MellowPause™ has been used for many years as a tonic for the female reproductive system during the common process of menopause. MellowPause™ supports overall systemic health without compromising health or risking serious side effects. While soy has been shown to support hormonal balance, MellowPause™'s combination of herbal ingredients makes it useful for not only hormone support, but also to support a calm mood and restful sleep. MellowPause™ is also a great complementary remedy to herbal Dong Quai, supports emotional health during menopause and perimenopause. Taken together, these remedies can provide optimal support and comfort during menopause and perimenopause as well as PMS. MellowPause™ is presented in handy tincture form for rapid absorption into the system. The formula remains true to the whole spectrum method of herbal extraction, ensuring the potency, bio-availability, and balance of all the active ingredients contained in the remedy. This method of manufacture also significantly reduces the likelihood of side effects and maintains all active ingredients in perfect balance exactly as nature intended! In combination with a healthy lifestyle and diet which excludes excess sugar, stimulants, artificial preservatives, colorants, and excessive alcohol intake, MellowPause™ can make all the difference without compromising health or risking serious side effects. The Change of Life - A Natural Process Although it may sometimes feel like it, menopause is not a disease or an ailment; it is a natural transition that occurs for all women when they reach a particular age. Menopause is the time at "mid-life" when a woman has her last period. It happens when the ovaries stop routinely releasing eggs. This even occurs in a healthy woman. This is usually a gradual natural process, but sometimes it happens all at once. Perimenopause is the period of natural gradual changes that lead into menopause. It commonly affects a woman's hormones, body and feelings. It can be a stop-start process that may take months or years. "Climacteric" is another word for the time when a woman naturally passes from the reproductive to the non-reproductive years of her life. The ovaries' production of estrogen slows down during perimenopause. Hormone levels commonly fluctuate, causing changes just as they did during adolescence. The changes leading to menopause may seem much more intense than those during puberty. The intensity may be affected by a woman's feelings about aging, including her reactions to social judgments about aging. The time after menopause is called post menopause. The average age for a woman's final period is 51, but it can occur as early as age 40 and as late as age 60. Each woman's experience with menopause is unique. Some women experience very few changes during this time, while others experience a variety of common fluctuations, including hot and cold flashes, loss of libido, aching or sore muscles, mood swings, weight gain, or the inability to concentrate. The Natural Way The more you know about menopause, the better prepared you will be to make the transition smoothly. Dealing with menopause is best accomplished through a combination of diet, healthy lifestyle, and natural support.

What is Ikawe for Men™? Ikawe for Men™ 2-Pack is the premier way to naturally boost sexual desire and virility. It is a 100% safe, non-addictive, herbal remedy for male sexual performance. Specifically formulated by our team of experts in natural medicine, Ikawe for Men™ has been used for many years to safely promote hormonal health and maintain health and balance in the male reproductive system. Ikawe for Men™ contains a selection of herbs traditionally identified as having aphrodisiac properties. They are known for their supportive function in maintaining sexual health and well-being, as well as for improving the body's ability to respond to stress (a common inhibitor of sexual desire). Ikawe for Men™ helps maintain balanced flow of blood to the penis and testes, and helps prevent fatigue or lack of stamina. Ikawe can make all the difference, without compromising health or risking serious side effects. The formula remains true to the full spectrum method of herbal extraction, ensuring the bioavailability and balance of all the active ingredients contained in the remedy. This manufacturing method also significantly reduces the likelihood of side effects and ensures that all active ingredients are in perfect balance. All Native Remedies® products are manufactured in FDA-registered and cGMP-compliant pharmaceutical facilities under the supervision of an expert team of herbalists, naturopaths, homeopaths and responsible pharmacists. The State of Arousal The average male sex drive is extremely powerful and often times much more powerful than a woman's. Testosterone is the hormone behind libido in human beings - the chemical that puts us "in the mood". The male sexual response begins when the man becomes aroused and blood flows into the erectile tissue of the penis, causing the penis to swell and become erect. The male testes will also increase in size and become elevated, and the nipples will become erect and sensitive to the touch. As excitement increases, there will be a further increase in the size of the glands and the diameter of the penile shaft as a healthy flow of blood to the erectile tissue is maintained. With continued stimulation, the man reaches a peak of sexual pleasure when there is dilation of the prostatic urethra and seminal fluid (sperm) flows into the urethra. This is accompanied by a sensation of impending orgasm, leading to a rhythmic contraction of the perineal muscles and the pelvic reproductive organs, triggering a forceful ejaculation of semen and sexual release, followed by a state of deep relaxation The Natural Way A healthy diet, such as one that contains plenty of healthy fats from nuts, avocados, and animal sources like butter, eggs and meat, is huge for sex hormone production in men. Additionally, regular exercise can improve a man's sex drive. But stress, overindulgence in food, alcohol, or exercise can reduce his sex drive. Wearing loose-fitting trousers and cotton undergarments will allow the testicles to hang away from the body and maintain a lower temperature - essential to healthy sperm production. Natural remedies have been used in traditional medicine for thousands of years to support the solid health of the male reproductive system, supporting healthy and efficient testosterone production, healthy sperm and the maintenance of healthy, strong erections. Practitioners of Chinese and Ayurvedic medicine, African herbalists and traditional healers from a wide range of cultures have many centuries of knowledge regarding the use of herbal medicines to maintain optimum health, sexual desire and sexual functioning. In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs to support the male reproductive system, identified as having strong aphrodisiac properties and the ability to support sexual functioning and overall systemic health.

What is N-Con Tonic™? N-Con Tonic™ 2-Pack is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients selected to temporarily relieve urine leakage . The ingredients in N-Con Tonic™ are known for their toning and supportive effect on the entire urinary system, prostate and pancreas , as well as for their tonic effect on the immune system. This formula is excellent for the elderly or for anyone who wants to support and maintain bladder and urinary tract health and control . N-Con Tonic™ is taken internally and presented in small tablet form. It is easy to ingest and hassle-free with no artificial colors or preservatives . All Native Remedies® homeopathic products and biochemic tissue salts are manufactured in an FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS). The Natural Way Natural remedies have been used for centuries as safe and effective tonics for the urinary system , including the bladder - helping to maintain tone and function. Bladder training can help to your bladder to retain urine longer, and is usually done by urinating at set times. There are also exercises (e.g. kegel exercises) which can help to strengthen a weak bladder by toning pelvic muscles and strengthening the muscles of the bladder. Avoid drinks containing caffeine (e.g. coffee, tea and cola drinks) and substitute herbal teas instead for bladder health. Natural remedies can also help women going through the menopause and who may need support to maintain hormonal balance - balanced estrogen levels in women are important in maintaining bladder tone.

What is SciatiGon-M™? SciatiGon-M™ 2-Pack is a safe, non-addictive, remedy containing 100% homeopathic ingredients selected to temporarily reduce occasional pain, pressure and inflammation from sciatica. Formulated by our team of experts in natural medicine, SciatiGon-M™ has been used for many years to safely reduce pain, cramping and numbness, without the risk of addiction, drowsiness and other side effects. SciatiGon-M™ is taken internally and presented in a convenient, liquid formula. It is easy to ingest and hassle-free with no artificial colors or preservatives. SciatiGon-M™ is also a great complementary remedy to our herbal supplement SciatiGon™, for optimal ongoing support. All Native Remedies® homeopathic products and biochemic tissue salts are manufactured in an FDA-registered and cGMP-compliant facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS). What is Sciatica? Sciatica refers to the pain and discomfort caused by pressure on the sciatic nerve. This nerve is the longest nerve in the body, running from the lower back and pelvis, through the hip and buttocks area, down to the back of each leg. It controls many of the muscles in these areas. Sciatica is not a disorder, but rather a set of symptoms that may differ depending on what is compressing the nerve root. The Natural Way In most cases, sciatica will resolve on its own with a little time and patience. Avoid pain triggers such as bending over to pick things up, or moving heavy things. There are many at-home tips that will help ease pain and discomfort, including using cold to help reduce inflammation, and heat (such as a warm bath) to relax tight muscles. Gentle exercises for sciatica such as walking or swimming can also help to maintain mobility, by releasing endorphins which may help reduce pain. Regular gentle exercises are helpful for the sciatic nerve; stretches are also beneficial in most cases. Make sure to maintain a healthy diet, sleep routine, and practice stress management.