Symptoms of Joint & Mobility Problems Joints make movement possible and act as cushions to absorb shock throughout our day-to-day activities, errands, and exercise. Different types of joints in the body allow for varying degrees of movement. For example, knee joints are hinge-like and move back and forth. Complex joints, like those at the hip, allow for a full range of motion. Joints provide support for movement and are surrounded by cartilage, an outer membrane producing fluids that lubricate the joint, stabilizing ligaments, connecting tendons, and bursa, fluid-filled sacs between ligaments and bone that decrease friction. Joint problems can occur when there are issues with the joint itself or any of these surrounding tissues. Soreness in joints can occur anywhere in the body for a variety of reasons. Joint problems can be the result of overuse, injury, illnesses, pregnancy, obesity, a lack of exercise, and viral infections. Common symptoms of joint problems include swelling, stiffness, warmth, and pain. These can indicate inflammation or injury. Persistent pain, or pain accompanied by a fever or viral infection should be treated by a physician. Natural Treatment for Common Symptoms of Joint & Mobility Problems JointEase Plus™ is a 100% safe and effective, non-addictive, natural herbal supplement. Formulated by our team of experts in natural medicine to support flexibility and comfort in muscles, joints, and cartilage, JointEase Plus™ supports joint health in large joints as well as small joints in the hands, feet, toes, elbows, and knees. JointEase Plus™ contains a scientifically chosen selection of herbs known to support healthy cartilage, connective tissue, and comfort. Using a unique, therapeutic blend of herbal ingredients glucosamine sulphate, Devil's claw, and Indian frankincense in a concentrated capsule formula, JointEase Plus™ provides support for free-moving joints and overall ease of movement. JointEase Plus™ is Kosher-certified and contains no artificial colors, preservatives, or added gluten. Available in convenient capsule form, JointEase Plus™ is easy to administer and can be swallowed whole with a glass of water or your favorite beverage. JointEase Plus™ can be easily and safely paired with InflammaGo™, a homeopathic medicine for temporarily relieving minor muscle and joint pain. To ensure the safety of JointEase Plus™ and provide the highest quality, most effective product, we use only Premium Whole Herb manufacturing. This process excludes the use of any chemical solvents during extraction and maintains the balance and harmony of the whole herb. All Native Remedies® products are manufactured in FDA-registered, GMP-certified facilities. Other Treatments for Symptoms of Joint & Mobility Problems Support joint flexibility and comfort with these tips: Stretching and toning exercises are especially important if you suffer from joint stiffness. These exercises can help warm and stretch muscles, and are especially useful after long periods of rest. If you feel stiffness in the morning, try starting your day with a hot bath or shower to warm and loosen stiff muscles and joints. Regular exercise to improve muscle tone and fitness can be very beneficial. Choose a gentle exercise that won"t cause pain, such as yoga or swimming. If stiffness is the result of muscle tension or stress, treat yourself to a monthly massage and practice stress management techniques. Make sure you focus on adopting a good posture at all times. Use a hot water bottle or heat pad to provide relief for sore joints in cold weather.